I wish I could stay young and attractive for many years, but, alas, age after thirty begins to upset us with fine wrinkles around the eyes, and then highlights nasolabial folds, dotted with nasty wrinkles on the forehead. Is there any way not to let him so unceremoniously dispose of our beauty?
Removing wrinkles:
What is the first thing we do when we notice wrinkles? Yes, we're running to buy some new miracle cream that will make us 20 years younger in a week. Then we get disappointed that the expected effect did not happen. More scrupulous women perform regular cleansing, moisturizing, and use nourishing masks. This, of course, brings positive results. True, a 40-year-old woman doesn't turn out to be a 20-year-old, but there are fewer wrinkles. Is there a way to enhance the effect? Yes, there is, but it will require not only careful skin care, but also an integrated approach.
It is enough to try such an experiment for a month to feel the difference not only in your internal state, but also to see the obvious changes on the skin.
First, it is necessary to understand the causes of wrinkles. With age, the skin becomes drier, the natural process of collagen production decreases, the nutrient content decreases, and the skin becomes more flabby. Consequently, the restoration of her condition rests on four pillars. These are: moisturizing the skin, its nutrition, physical activity, oxygenation of the skin.
For the entire duration of the experiment, it is necessary to abandon industrial cosmetics and use lotions, creams, scrubs and masks prepared by oneself to ensure the necessary freshness. The choice of these products depends on the type of skin, but they must moisturize the skin and saturate it with essential vitamins and trace elements. In addition, you need to moisten it from the inside, that is, drink enough liquid. On an empty stomach in the morning, you should definitely drink a glass of water with a few drops of lemon juice, you can stir 1 dessert spoon of honey in the water. During the day it is necessary to drink at least 2 liters of liquid - non–carbonated mineral water, green tea.
Daily massage and facial exercises will help to provide the skin with the required physical activity. This will help eliminate muscle flabbiness, which is used too little when talking and chewing food.
Oxygen saturation of the skin will help walking in the fresh air (daily) for an hour and exercise. It is not necessary to perform a large complex, morning exercises are enough. Even better, do some simple yoga asanas. If the state of health allows, it is better to do those that help ensure a rush of blood to the head. This is not only a headstand, but also a good "half–step" asana. It is not difficult to perform it, and the result will be optimal.
Try to conduct such an experiment, and you will notice how much the condition of your skin will change. Of course, during its holding it is necessary to get enough sleep and stay in a good mood. Use the melbet bonus code to access the best bonuses offered by the operator, valid in the following countries: Bangladesh, India, Nigeria, Kenya, Egypt, Uganda, Zambia, and Ghana. For instance, Indian players get up to 40,000 INR, punters from Pakistan can claim up to 33,000 PKR, whereas first-time users from Nigeria can get up to 320,000 NGN in bonuses.