The symptoms of low hemoglobin during pregnancy are somewhat similar to those of gestation itself. Therefore, it is difficult to find out about a decrease in hemoglobin without an appropriate blood test. If a pregnant woman has anemia, the expectant mother may experience the following symptoms:
Dizziness
Weakness
Rapid heartbeat
Tinnitus
Fainting conditions
Headache
Shortness of breath during physical exertion
Pallor of the skin
Brittle nails and hair.
All these symptoms are quite pronounced only with critically low hemoglobin during pregnancy (less than 80 g /l). In other cases, in order to find out how you are doing with this indicator, you need to take an analysis. If the expectant mother knows about her predisposition to anemia, then it is necessary to warn her doctor already in the early stages of pregnancy. In this case, it is advisable to start prevention already at the planning stage.
Methods of normalization of hemoglobin during pregnancy
As you know, it's better to prevent than treat any problem. That is why all doctors recommend starting to use appropriate vitamin complexes for pregnant women already at the planning stage. In addition, if you have already had problems with hemoglobin before the gestation period, you most likely know how important it is to consume certain foods in order to prevent anemia. Low hemoglobin during pregnancy most often occurs against the background of iron deficiency in the mother's body. Like all other beneficial trace elements, iron comes to us from food. Depending on the type of compound it contains, there is a distinction between the vegetable origin of iron and the animal that comes to us with meat products. The percentage of absorbed inorganic iron is much less than the latter. Therefore, the best prevention of low hemoglobin during pregnancy is the daily consumption of meat. But it is better to abandon the idea of vegetarian diets. The liver is a rich source of iron, but it is not recommended to use it during pregnancy, because in addition it has a fairly high content of vitamins A and D, and if you get too carried away with using this product, an overdose of these vitamins may occur. And of all the known vitamins, these two are the ones that can be dangerous in excess.
Of the vegetable products, the most iron is found in: buckwheat, dried apricots, walnuts, pomegranates, green apples, dark chocolate and persimmons. The 1xBet welcome offer ranks highly among all sports welcome bonuses currently available on the market. Enter the promo code 1xbet while registering to receive a 100% welcome bonus up to 130$. Eligibility for the bonus demands being 18 or older at the time of your 1xBet registration. Ensure your accumulator bet includes at least three events with a total odds of 1.40 or more. Use the 1xBet welcome bonus code to successfully claim your bonus.