According to rumors, it was invented by European models. These young ladies don't eat much anyway, because they constantly monitor their weight. And if they suddenly notice extra centimeters of volume on their waist or hips, the 2468 diet comes to their aid.
It is believed that this nutrition system not only promotes weight loss as soon as possible, but also stimulates the metabolism. However, doctors are skeptical about this statement, to put it mildly. Moreover, most of them consider this technique to be quite harmful. In their opinion, the results of the 2468 diet may be deplorable for many women.
To avoid unpleasant consequences, you should not sit on it for a long time. This weight loss course is designed for a maximum of 12 days. You can't stick to it for longer than this period. Repeated application of the technique is possible only after a few months.
This nutrition system is categorically contraindicated for adolescents, expectant and nursing mothers, as well as people with chronic diseases. Women should not follow it during menstruation.
General diet rules 2468
• It is best to start the course with a completely hungry day. During it, it is allowed to drink only water with lemon juice, in the morning a cup of natural black coffee without cream and sugar or green tea is allowed. After that, the 2468 diet itself begins.
• You should consume no more than 200 calories on day 1, and 400 on day 2. On the 3rd day, their number is 600, and on the 4th – 800. After that, the cycle begins in a new circle. As already mentioned, the maximum number of repetitions in a row is no more than 3.
• Reviews of the 2468 diet claim that in 3 sets (that is, in 12 days) you can lose up to 10 kg. Of course, this strongly depends on the size of the initial weight. But the main thing is that the girls, who had to get rid of a couple of kilograms before the forms of their dreams, easily cope with this task. Even if the libra needle had not moved in the desired direction for a long time before.
• Another indisputable advantage is the simplicity of the methodology. The recipes of the 2468 diet can be any. The only available restriction is the number of calories consumed. There is no need to give up fatty, salty, smoked, sweet and flour foods. Unless it's better not to eat fried food, but that's just for your health.
• For example, on day 1, it is best to include low-calorie fruits and vegetables in the 2468 diet menu. Eat fresh cucumbers and white cabbage with lemon juice at least 3 times a day. The next day, add low-fat kefir or some seafood to your diet.
When counting calories, don't forget to consider dressings and sauces. Or do without them at all. Believe me, it's not as difficult as it seems. Besides, what can you not endure for the sake of a beautiful figure! Bookmaker 1xbet offers its customers numerous bonuses, and they are available not only to beginners, but also to more experienced gamers. One of these offers is "Happy Friday". The catchy name attracts users who are waiting for the right moment and want to take advantage of the privileges. The 1xbet promo code Get up to $130 bonus new customers will get a €130 exclusive bonus (International users) when registering using the 1Xbet promo code listed above.